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Overwhelmed by classwork? Scared because your parents are splitting up?
Worried about a friend? Feel like you don't fit in? Sometimes
it's just not possible to sort through tough times alone. Problems can
build up and you may lose sleep, find you can't concentrate on homework,
or even become depressed. When you need to talk to someone, our school
counselor can be a great place to start!
School counselors know how to listen and help. They'll take your
problem seriously and work with you to find a good solution. School
counselors are trained to help with everything — and it doesn't have to
be just school stuff. School counselors can give you all sorts of tips
and support on solving problems and making good decisions. Chances are
that whatever problem you have, Mrs. Costley has seen it before — and
has lots of good advice on how to help you work through it. She can
give you tips on standing up for yourself if you're being bullied,
managing stress, talking to your parents, and dealing with anger and
other difficult moods. Counselors can also advise you on problems you
may have with a teacher, such as communication difficulties or questions
over grades.
Mrs. Costley will visit your class to talk about certain subjects and
let you know when she is available. She is also willing to meet with
students at times that fit into the student's schedule — such as before
or after school or during lunch.
When you meet privately with Mrs. Costley, your conversation will be
confidential. She isn't going to go blabbing your business around
school. In very rare cases, a counselor is unable to keep information
confidential. A counselor who thinks that someone is at risk of being
harmed is required by law to share that information. Even in these
rare cases, Mrs. Costley will share that information only with the
people who need to know.
Mrs. Costley is someone who is separate from your life — a neutral adult
who isn't a parent, relative, or teacher. If you need help in some
way that she can't provide, she can give you information about other
resources, such as the name of a therapist. No matter what your
problem, try to think of her as someone who's on your side.
If you're seeing Mrs. Costley and your parents don't know about it,
don't worry that she will talk to them about your meetings. Unless
you've given her the feeling that you may harm yourself or others,
what's said in your meetings will stay just between you and her.
School counselors are all about helping to make your school experience
the best it can be. The role of the school counselor today is very
different from what it was like when your parents were in school.
Instead of just focusing on schoolwork and careers, today's counselors
are there for students in a broader way. They help students handle
almost any problem that might get in the way of learning, guide students
to productive futures, and try to create a positive environment for
everyone at school. So if you need a counselor's advice, just ask!
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